40 minutes
@
$25.00
Schedule your first session for a discounted price to see what The Lotus Method is all about! Connect with your pre/postnatal exercise specialist and start your path to a better, stronger, and more empowered pregnancy or postpartum journey.
Your first session will include: diastasis recti check // pelvic floor health screen // goal and health intake // pelvic floor and core integration //movement assessment // mini workout
